A change in the sense of taste occurs commonly as a side effect of chemotherapy. Often described as a bitter or metallic taste, simple measures, such as using plastic utensils instead of metal, may help. Some people find that trying new foods, especially spicy foods (if mouth sores are not a problem) can diminish this unpleasant sensation. Though taste changes usually resolve soon after completing chemotherapy, aversions to certain foods may persist and it might be better to skip your favorite cuisine during this time.

About.com’s Guide to Dairy Free Cooking, Ashley Kabar, provides this weeks recipe. In addition to the spices, lentils are an excellent way to get protein in a meatless dish.

Spicy Lentil Dahl

A pleasant environment can also ease the distress of taste changes. Consider eating with family and friends, lighting a candle, placing flowers on the table, and playing your favorite music. Stimulating your other senses may reduce your awareness of taste changes.