We’re bombarded by news touting the latest food that may fight cancer, but it’s really nuts this time. The compound inositol, found in nuts (as well as grains and beans), may reduce the risk of lung cancer.
Researchers first looked at rodents, and are now looking at people -- notably those with a history of smoking. Inositol, (at least in the supplemental dose they used), seems to lower the risk of developing pre-cancerous changes in the lungs.
So what does that mean for us? The supplement they used needs more study. Until we know more, it probably can't hurt to increase our intake of foods that contain inositol, such as nuts (within reason that is, and if you aren't allergic to nuts).
My friends that practice holistic medicine tell me they think a diet rich in inositol may also help with depression. Whether or not that is the case, today’s recipe is sure to lift your spirits. Rich in inositol containing almonds, this dessert can be a special treat now that the excitement of the holidays has passed, and the chill of winter remains. Does anyone else out there celebrate “un-birthdays?”
Our About.com Guide to Scandinavian food, Kari Diehl indulges us with today’s recipe:
