Lung Cancer "Foodie Friday" - Symptom Week - Depression

Cancer-related depression is a common symptom among those living with lung cancer. Not only do you have to live with the fear and rigors of treatment as a lung cancer survivor, but with the stigma of lung cancer as well.

As an undertreated symptom, it is important to talk with your physician about any symptoms of depression you are experiencing. Untreated, depression can interfere with your quality of life at this time, and even survival. But as you work with your doctor, paying attention to your diet can’t hurt. Studies have shown that – at least with mild depression – a diet rich in omega-3 fatty acids (found in flax, and cold water fatty fish such as salmon), may reduce symptoms of depression in individuals with lung cancer.

Our About.com Guide to Low Carb Diets, Laura Dobson, provides today’s delicious recipe:

Apple Flax Muffins

In addition to its possible role in fighting depression in lung cancer survivors, flax may also help prevent lung cancer.

It is important to note that these studies were done based on dietary intake of flax, not supplements. You should discuss any dietary supplements you are considering with your oncologist. Some of these can interfere with chemotherapy medications, and may increase bleeding if you have surgery.

_Sources:

Donaldson, M. Nutrition and Cancer: a review of the evidence for an anti-cancer diet. 2004. 3(19).

Kobayakawa, M. Levels of omega-3 fatty acid in phospholipids and depression in patients with lung cancer. British Journal of Cancer. 2005. 93(12):1329-33.

Suzuki, S. et al. Daily omega-3 fatty acid intake and depression in Japanese patients with newly diagnosed lung cancer. British Journal of Medicine. 2004. 90(4):787-93.