Third-hand smoke is a term that’s been coined to define yet another potential hazard of smoking. In addition to the risks associated with smoking (defined as first hand smoke), and the dangers of secondhand smoke, the less visible concern of third-hand smoke may pose a threat as well. What is this new cause for concern?
What Exactly is Third-hand Smoke?Third-hand smoke is a term used to describe the particles and gases that are left over after a cigarette is extinguished. These particles land and remain on virtually any surface in an area where someone has smoked -- on clothes, in hair, on furniture and on flooring.
Why is Third Hand Smoke Dangerous?It might seem obvious that substances left over after a cigarette is put out could be dangerous. After all, the list of additives in cigarettes is frankly terrifying to someone with a background in chemistry. But there is more than one mechanism by which third-hand smoke causes problems.
The first route is easiest to understand. Chemicals that are left over after smoking land on any surface in an area where smoking has taken place. Studies have found that of chemicals in third-hand smoke, 11 are carcinogens (substances capable of causing cancer.) A few of the chemicals that have been found on surfaces after smoking include nicotine, cyanide, radioactive polonium-210, lead, arsenic, butane, polycyclic aromatic hydrocarbons, and butane.
A second way that toxins can be of concern with third-hand smoke is through a process called “off- gassing". Off-gassing occurs when substances from smoke that have been deposited on surfaces, such as nicotine, are released back into the air as gases. Through this process , tobacco residue that has built up on surfaces continues to emit toxins long after smoking has occurred.
In addition to toxic chemicals that are present on surfaces or released into the air, a third route of exposure is when new toxins are created by the interaction of substances in THS with other chemicals present in the environment. Two examples of interactions that have been documented include:
- When THS reacts with nitrous oxide (for example from gas appliances or car engines) in the air creating carcinogens known as nitrosamines.
- When volatile organic compounds (VOCs) in THS react with ozone in the air to create formaldehyde among other chemicals.
How Does Exposure Occur?People can be affected by the toxins in THS by inhaling them (either particles or gases that are emitted), by ingesting them (when particles land on food, or on fingers that are then placed in the mouth such as with infants), or by absorption through the skin. Of note is that skin absorption, though not often talked about, is not uncommon. In this day and age when we have patches for nicotine, hormones, and other medications, our skin is not a solid barrier.
How Great is the Risk?It is too early since the discovery of third-hand smoke to understand what the risk is. Considering that the U.S. Surgeon General states that there is no risk-free level of secondhand smoke, it sounds wise to say that any exposure to third-hand smoke should be avoided as well. Unlike secondhand smoke, the risk of third-hand smoke can actually increase over time, as more toxins are deposited on surfaces in a home or vehicle.
It is thought that children are likely at greater risk. The carcinogens in dust tend to settle to the floor – where children are sitting and playing. Children are also more likely to put their fingers to their mouths after touching surfaces contaminated by THS.
A high humidity level is protective to some degree, so regions where humidity is low would likely carry a greater risk of exposure. Ozone in the air also varies. For example, the reaction of volatile organic hydrocarbons in THS with ozone in the air would be of greater concern in an airplane, than say a vehicle on the ground.
How to Avoid Third Hand SmokeThe best way to avoid third-hand smoke is to have a zero tolerance policy for smoking in your home and in your vehicle. Unlike secondhand smoke, ventilation does little to remove THS, and once third-hand smoke is there, you may not even know it.
Unlike the old adage; time doesn’t heal when it comes to third-hand smoke. The fact that THS lingers on is evident if you’ve ever stayed in a hotel that once-upon-a-time allowed smoking. Even if it’s been smoke-free for a decade, those with blood-hound noses can still catch whiffs of days when the rules were different. And studies have confirmed this as well. Swabs taken from homes in which smoking has taken place still have measurable levels of THS after being left vacant for 2 months.
If you still anticipate being exposed to THS, here are a few tips:
- Shower, washing your hair and skin if you’ve been exposed to THS.
- When possible, clean surfaces and materials exposed to smoke with vinegar. Keep in mind that this is not always practical, and may permanently stain and discolor certain fabrics and surfaces.
- If you choose to allow smoking in your home, open windows and try to discourage smoking in rooms that have carpeting. That said, with central heating or central air the contaminants will still be circulated throughout your home.
- Educate your friends and family. Studies that have looked at the beliefs of people surrounding smoking, have found that if smokers realize that their smoking (via secondhand or third-hand smoke) affects others, they are more likely to enforce a household smoking ban.
How to Remove Third Hand SmokeRemoving THS is tougher than it sounds. Washing or dry cleaning alone may not cut it. In order for a cleaner to remove nicotine it must be acidic. Yet most soaps are alkaline (the opposite of acidic) and fail to remove nicotine even from smooth surfaces. Using an acidic solution such as vinegar may remove THS from surfaces such as marble, but is not always practical. Most people don’t want their comfy couches smelling like vinegar. For the same reason, removing THS from carpeting is virtually impossible. If you wish to remove third-hand smoke from your home, replacing carpeting, though pricey, is likely the best option.
Help With Quitting SmokingQuitting smoking is the best way to avoid third-hand smoke. If you smoke, check out these great resources that have helped many kick the habit.
- Your Quit Smoking Toolbox
- Quit Smoking 101 – Free E-Course
- 10 Things to Stop Doing When You Quit Smoking
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